Improve your mood: how technology is helping Black Americans address mental health

Tashi McQueen AFRO political writer;
Report to America Corps Members;
[email protected]

The American health care system is unaffordable for uninsured Americans today. Additional health services that help prevent or manage mental health are inaccessible.

If left untreated for too long, mental health can suffer and more immediate resources are needed for those suffering.

Blackness, Bloom: CBT Therapy & Journal; Mental health tracking phone apps such as Exhale – BIWOC Well-Being and the Mood Notes – Mood Tracker can help with depression, Mental health challenges such as anxiety and body dysmorphia can be addressed and managed at minimal cost.

Cognitive behavioral therapy (CBT) is a type of psychotherapy used to treat a variety of mental disorders. According to the American Psychology Association’s (APA), CBT treatment often involves efforts to change behavior patterns by confronting fears rather than avoiding them. Roles are used with guidance on how to calm the mind and relax the body to prepare for potentially problematic interactions with others.

The ultimate goal of CBT is to empower the patient to be their own therapist; Therefore, Interventions included tracking coping skills used outside of the session.

The Blackfullness app was created by Sonia Russell and David Walker for Black people who want to take control of their mental health. (Photo: Blackfullness Facebook)

Black color

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The Blackfullness app is designed specifically for the well-being and stress reduction of black people.

A virtual space created by Sonia Russell and David Walker; Blackfullness refers to the physical, mental, and emotional health of Black people. mental It focuses on social and spiritual good. They believe black people are unique and should have the resources to replicate that.

Minorities make up less than 10 percent of people enrolled in clinical trials, according to the National Institute on Minority Health and Health Disparities of the National Institutes of Health (NIH). This means that health care takes less account of the black experience, making health care less effective for people of color.

The app is a guide to meditation; prayer Provides music and physical activity. It’s an all-in-one service compared to individual sleep tracking and motivational reference apps, and it can become difficult to manage.

The Blackfullness app has a 4.9 star rating. The app is free to download and use. iOS 10.0 or later is required for Apple users.

Bloom: Journal of CBT Therapy

The Bloom: CBT Therapy and Journal app aims to help people improve themselves through CBT self-guided therapy.

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According to CEO and co-founder Leon Mueller, Bloom has been around for more than three years and has reached 2.5 million people.

Founded by Leon Mueller, over 2.5 million people have already addressed their mental health by downloading the Bloom: CBT Therapy and Journal app. Users learn cognitive behavioral therapy (CBT) techniques via pre-recorded video. (Photo by: Bloom: CBT Facebook)

“The price of a session with a 1-1 therapist can range from $75 to $400, but Bloom’s year-round pricing is a fraction of the cost,” Mueller told AFRO. “All classes are 5 to 15 minutes and teach you how to do the therapy yourself.”

Users learn and practice techniques from CBT through pre-recorded interactive video sessions.

Mueller said Bloom is a 10-year mission with many plans to expand.

The app has a 4.8 star rating on Apple’s software platform. Available on all Apple products with iOS 14.0 or later.

Exhale: BIWOC Wellbeing

Exhale is black; A mental well-being app for people who identify as Indigenous or Women of Color (BIWOC).

Exhale: BIWOC Well-Being is black; An app that promotes the mental health of people who identify as Indigenous or a woman of color. The platform is designed to help promote mental health; breathing exercises Training and daily validations are used. (Photo: BIWOC Well-Being by Exhale on Google Play)

It was created by BIWOC as an easily accessible shelter. It aims to promote self-care, which is so important in a fast-growing digital and post-epidemic world.

The Centers for Disease Control and Prevention (CDC) states that managing mental health is critical when needs exceed resources and capacity to manage. They focus on creating inner strength by encouraging you to invest yourself with energy and love.

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Features include: Meditations related to BIWOC individuals; visually stimulating; breathing exercises Training and daily confirmations.

Exhale is available on Apple iOS 12.0 and later and Android phones. It is free to download and use. It has a 4.8 star rating on the Apple store.

Moodnotes: Track mood.

One in 25 Americans has schizophrenia; Living with a serious mental illness such as bipolar disorder or major depression. Moodnotes is a CBT-based journal and mood tracking app that supports people on how to change and develop better thinking patterns in the present. Users choose emojis that express their current mood and make notes. The paid version of the app includes unlimited entries and a “Check a Thought” option to help customers challenge negative thoughts.

Moodnotes: Mood Tracker is the perfect app to deal with those pesky negative thoughts. This app offers CBT-based journaling and mood tracking. (Photo by Moodnotes: Mood Tracker Facebook)

Moodnotes has a 4.7 star rating on the Apple App Store. The app is available for Apple users with iOS 13.0 or later.

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